Wellbeing

Wellbeing activities for the week 1

Wellbeing activities for the week 2

Wellbeing activities for the week 3

Wellbeing activities for the week 4

Wellbeing activities for the week 5

Wellbeing activities for the week 6

Wellbeing activities for the week 7

Well-being activities for the week 8

Well-being activities for the week 9

Mental Well-being activities for the week 10

Mental well-being activities for the week 11

Please try to do at least one of these things each day. 

Movement

Monday

Take notice

Tuesday

Want to learn

Wednesday

Think about…

Thursday

Free giving

Friday

We're In This Together

Mental Wellbeing activities for the week 1

Mental Health Daily Plans Week 2

Mental Wellbeing Daily Plans

Active Together 2021

Keep Active

Why is physical activity so important for health and wellbeing?

We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life?

It’s a natural mood lifter.

Regular physical activity can relieve stress, anxiety, depression and anger. You know that "feel good sensation" you get after doing something physical? Think of it as a happy pill with no side effects! Most people notice they feel better over time as physical activity becomes a regular part of their lives.

It keeps you physically fit and able.

Without regular activity, your body slowly loses its strength, stamina and ability to function properly. It’s like the old saying: you don’t stop moving from growing old, you grow old from stopping moving. Exercise increases muscle strength, which in turn increases your ability to do other physical activities.

It helps keep the doctor away.

Stand up when you eat your apple a day! Too much sitting and other sedentary activities can increase your risk of heart disease and stroke.

Being more active can help you:

  • lower your blood pressure
  • boost your levels of good cholesterol
  • improve blood flow (circulation)
  • keep your weight under control
  • prevent bone loss that can lead to osteoporosis

All of this can add up to fewer medical expenses, interventions and medications later in life!

 

Virtual Sports Week 2020

For every activity that you photograph of yourself doing a challenge (and send to your teacher through DOJO) you will be awarded 5 points for your house.

There will be certificates for participation - the more activities you send in the more points you will get for your house and the higher award you will receive.  But,  if you are only able to send in one activity, it is still worth taking part.

We hope you have fun with our challenges and enjoy taking part.

Please remember that pupils can get house points by sending in a photo (or video) of them doing a challenge.  The more challenges you show us you have tried, the more house points you will get.

Bronze - 1 challenge posted on DOJO

Silver - between 2 and 7 challenges posted on DOJO

Gold - 8 or more challenges posted on DOJO

Good luck everyone!

Virtual Games will begin on Monday 1st June. Follow these steps to get involved:

  1. Download the PDF by clicking the link below
  2. Practice the skills
  3. Record your score.
  4. Submit your score by 1pm Friday via www.surveymonkey.co.uk/r/CSWFlag
  5. Receive your certificate and share your success with us via Twitter @ColeshillHeath

Virtual School Games

A-Z keep active

The A-Z keep active is about trying a different sporting activity each day that begins with a letter from the alphabet.

For example:

Day

Letter Activity
Monday A Athletics
Tuesday B Basketball
Wednesday C Change 4 life
Thursday D Dodgeball
Friday E Endurance Running

A-E Stay in workouts

F-I Stay in workouts

J-M Stay in workouts

O-R Stay in workouts


S-W Stay in workouts

X-Z Stay in workouts

PERSONAL BEST WEEK

Week Beginning 13th -17th July is all about  Personal Best Celebration week. During this week we will be revisiting our 5 Virtual School Games Sports, inviting you to have a go at the 10 challenges and setting a PB!!

Below are all the activities for you to try each day. Please find all PDF’s further down this page.

Personal Best Activities